Directions:
- Combine kasha and egg in a small bowl; stir well.
- Heat oil and butter in a large saucepan over medium heat. Add onion; cook 5 minutes or until soft. Add kasha mixture; cook 1 minute. Stir in salt and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kasha is tender.
- Remove from heat; fluff with a fork. Stir in dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.3 Kcal (5277 kJ) | ||
| Calories from fat | 309.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.34g | 53% | |
|---|---|---|---|
| Cholesterol | 201.25mg | 67% | |
| Sodium | 737.44mg | 31% | |
| Potassium | 584.16mg | 12% | |
| Total Carbs | 194.76g | 65% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 17.06g | 68% | |
| Protein | 43.18g | 86% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 217.05 Kcal (909 kJ) | ||
| Calories from fat | 53.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 53% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 67% | |
| Sodium | 127mg | 31% | |
| Potassium | 100.6mg | 12% | |
| Total Carbs | 33.54g | 65% | |
| Sugars | 1.75g | 41% | |
| Dietary Fiber | 2.94g | 68% | |
| Protein | 7.44g | 86% | |
| Vitamin C | 3.2mg | 31% | |
| Iron | 0.5mg | 17% | |
| Calcium | 27.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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