Directions:
- Fry the onion in oil and set aside.
- Pour kasha into a hot pan and toast for about one minute while stirring.
- Add beaten egg to kasha and continue stirring and seperating grains (don't worry if a few lumps appear, they will break up afterwards anyway) Lower fire to medium and add half the chicken stock- it will cook down quickly so keep an eye on it Once most of that liquid is gone, reduce the fire to low and add onions and remaining liquid.
- Cover pan and allow it to cook for about 1/2 an hour.
- Once the liquid is cooked out, add the cooked pasta and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.89 Kcal (1180 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 10% | |
| Sodium | 357.73mg | 15% | |
| Potassium | 320.85mg | 7% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.17 Kcal (352 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 10% | |
| Sodium | 106.82mg | 15% | |
| Potassium | 95.8mg | 7% | |
| Total Carbs | 13.25g | 15% | |
| Sugars | 1.93g | 26% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 4.01g | 27% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
cream of Chicken Soup
Onion, diced, Oil, Water, Raw rice, Chicken stock, Water and 3 more.. -
Zucchini and Basil Soup
Chopped onion, Cooking oil, Grated zucchini, Grated potato and 6 more.. -
Thick Beer-Cheese Soup
Celery, chopped fine, Onion, chopped fine, Oil, Flour and 9 more.. -
Chicken Moutarde
Chicken pieces, Flour, Salt & pepper, Mustard and 11 more.. -
Llapingachos - Potato Cakes Filled With Cheese
Potatoes , 2 kilos de papas and 5 more.. -
Onion Pie
Biscuit mix, Sage, Salt, Milk, Sliced onions, Oil, Salt and 2 more.. -
Kasha Varnishkes
Uncooked bow tie pasta, Onions, chopped and 8 more.. -
Steve's Chicken Korma
Cooking oil, Ground ginger, Chili powder, Ground cinnamon and 10 more.. -
Red Lentil Soup
Oil, Onions, peeled and chopped finely, Lemon pepper and 4 more.. -
Chicken and Sausage Gumbo
Oil, Flour, Onions, chopped, Bell peppers, chopped and 12 more.. -
Onion & Beer Soup
Oil, Sliced onions (about 4 medium), Sugar, Flour and 6 more.. -
Rikki's Beef and Leeks
Onions, chopped, Oil, Butter and 8 more.. -
Chicken & Sweet Potato Pie
Oil, Onion, chopped, Ground chicken and 10 more.. -
Authentic Chicken and Andouille Sausage Gumbo
Oil, Flour, Onions, chopped, Bell peppers, chopped and 12 more.. -
Chicken Mushroom Noodle Soup
Oil, Onion, chopped, Garlic clove, crushed and 6 more..
Also Try
-
-
-
Kasha with Leeks and Toasted Pecans
Uncooked medium-grain kasha (buckwheat groats), Egg whites and 9 more.. -
-
-
-
Bow Tie Pasta With Watercress and Avocado Cream Sauce
Bow tie pasta, Butter, Watercress, stalks removed and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
