Kasha & Bows Recipe

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Ingredients:

Serving

3 onions, diced
2 tbsp oil
2 cups fine grain dried kasha ( buckwheat)
1 large egg, beaten
8 cups chicken stock
2 cups small bow tie pasta

Directions:

Fry the onion in oil and set aside.
Pour kasha into a hot pan and toast for about one minute while stirring.
Add beaten egg to kasha and continue stirring and seperating grains (don't worry if a few lumps appear, they will break up afterwards anyway) Lower fire to medium and add half the chicken stock- it will cook down quickly so keep an eye on it Once most of that liquid is gone, reduce the fire to low and add onions and remaining liquid.
Cover pan and allow it to cook for about 1/2 an hour.
Once the liquid is cooked out, add the cooked pasta and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.89 Kcal (1180 kJ)
Calories from fat	66.83 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	30.45mg	10%
Sodium	357.73mg	15%
Potassium	320.85mg	7%
Total Carbs	44.38g	15%
Sugars	6.45g	26%
Dietary Fiber	3.83g	15%
Protein	13.43g	27%
Vitamin C	2.9mg	5%
Iron	1.1mg	6%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	84.17 Kcal (352 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	11%
Cholesterol	9.09mg	10%
Sodium	106.82mg	15%
Potassium	95.8mg	7%
Total Carbs	13.25g	15%
Sugars	1.93g	26%
Dietary Fiber	1.14g	15%
Protein	4.01g	27%
Vitamin C	0.9mg	5%
Iron	0.3mg	6%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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