Directions:
- Put frozen wings in a 2 qt sauce pan
- Add 2 cups water
- Put over medium heat and cook covered for 35 minutes
- Take cover off pan and continue cooking until water is half gone 15-20 minutes
- Add rest of stuff and cook on med low until sauce is thick and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.94 Kcal (226 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 41.04mg | 2% | |
| Potassium | 7.96mg | 0% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 417.31 Kcal (1747 kJ) | ||
| Calories from fat | 150.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 3% | |
|---|---|---|---|
| Sodium | 317.53mg | 2% | |
| Potassium | 61.57mg | 0% | |
| Total Carbs | 64.96g | 3% | |
| Sugars | 37.99g | 20% | |
| Dietary Fiber | 2.09g | 1% | |
| Protein | 3.14g | 1% | |
| Vitamin C | 12.3mg | 3% | |
| Iron | 0.5mg | 0% | |
| Calcium | 45.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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