Directions:
- Preheat oven to 325 degrees. Spray a 9 inch square pan with cooking spray. If using a metal pan, line with foil first and spray with pam (this helps to lift them from the pan).
- In a large bowl, stir together oats & flour. Mix well. Stir in the egg, applesauce, peanut butter, honey, brown sugar, and oil. Lastly add the sunflower seeds and chocolate chips. Spread mixture evenly in the prepared pan.
- Bake for 30 minutes or until it is light brown along the edges and firm to the touch. Let cool. Cut into bars and enjoy. These store well in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.24 Kcal (1077 kJ) | ||
| Calories from fat | 139.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 32.29mg | 1% | |
| Potassium | 222.16mg | 5% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 166.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 24% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 38.57mg | 1% | |
| Potassium | 265.38mg | 5% | |
| Total Carbs | 31.77g | 9% | |
| Sugars | 11.76g | 39% | |
| Dietary Fiber | 3.32g | 11% | |
| Protein | 9.45g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 8% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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