Amount Per 1 Serving
Calories	563.74 Kcal (2360 kJ)
Calories from fat	180.9 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	163.68mg	55%
Sodium	4062.69mg	169%
Potassium	543.49mg	12%
Total Carbs	81.69g	27%
Sugars	0.88g	4%
Dietary Fiber	9.28g	37%
Protein	16.07g	32%
Vitamin C	2mg	3%
Iron	6.2mg	34%
Calcium	356.8mg	36%

Amount Per 100 g
Calories	282.66 Kcal (1183 kJ)
Calories from fat	90.7 Kcal
		% Daily Value*
Total Fat	10.08g	31%
Cholesterol	82.07mg	55%
Sodium	2037.07mg	169%
Potassium	272.51mg	12%
Total Carbs	40.96g	27%
Sugars	0.44g	4%
Dietary Fiber	4.65g	37%
Protein	8.06g	32%
Vitamin C	1mg	3%
Iron	3.1mg	34%
Calcium	178.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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