Directions:
- Preheat oven to 350.
- Spray a 2QT casserole dish with Pam and put aside.
- Now in a large bowl, empty in the cans of corn, add the sugar, and the eggs, now beat gently with a wooden spoon until blended.
- Now melt the butter in a seperate bowl, microwave is great for this and then add to the mixture.
- Finally add your flour and baking powder, mix until it is all combined.
- Pour into the casserole dish and bake for about 1 hour until the top is a nice golden color. I give it the jiggle test, just open oven carefully and with a pot holder jiggle the casserole and if it jiggles give it a few more minutes until it is set, just keep an eye on it since ovens vary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.73 Kcal (526 kJ) | ||
| Calories from fat | 77.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 96.39mg | 32% | |
| Sodium | 225.1mg | 9% | |
| Potassium | 234.62mg | 5% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 157.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 13% | |
|---|---|---|---|
| Cholesterol | 194.83mg | 32% | |
| Sodium | 455mg | 9% | |
| Potassium | 474.23mg | 5% | |
| Total Carbs | 18.29g | 3% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 8.13g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 6% | |
| Calcium | 212mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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