Ingredients:
- 1 (26 oz) jar ragu parmesan and romano spaghetti sauce (although any jarred white sauce would do...)
- mushroom (optional)
- black olives (optional)
Directions:
- Soak the chicken breast in the milk and garlic for no less than 15 minutes.
- Put olive oil into a skillet, then transfer the chicken/milk/garlic mixture into the pan.
- Cook on medium heat until chicken is cooked through.
- For sauce, melt cream cheese, parmesan cheese, and butter and mix.
- In a large saucepan, combine this mixture with sour cream, white sauce, olives, and mushrooms (if included.)
- Heat until heated through (be sure to keep stirring so you don't accidentally scorch any!) and sauce is creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.01 Kcal (1566 kJ) | ||
| Calories from fat | 247.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 42% | |
|---|---|---|---|
| Cholesterol | 63.25mg | 21% | |
| Sodium | 595.16mg | 25% | |
| Potassium | 269.21mg | 6% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 241.66 Kcal (1012 kJ) | ||
| Calories from fat | 160.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 42% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 21% | |
| Sodium | 384.55mg | 25% | |
| Potassium | 173.94mg | 6% | |
| Total Carbs | 9.95g | 5% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 10.76g | 33% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 116mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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