Directions:
- Prepare PB&J sandwiches.
- Mix grilling mixture in a bowl with wire whisk and brush onto one side of sanwiches.
- Place brushed side down into medium heated non-stick or sprayed pan and brush tops of sandwiches with grilling mixture.
- Flip when underside is browned to your liking and cook second side until browned to your liking.
- Serve with a BIG glass of cold milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 10% | |
| Sodium | 245.39mg | 10% | |
| Potassium | 197.76mg | 4% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 347.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 262.21 Kcal (1098 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 13% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 10% | |
| Sodium | 262.52mg | 10% | |
| Potassium | 211.56mg | 4% | |
| Total Carbs | 35.65g | 11% | |
| Sugars | 11.22g | 42% | |
| Dietary Fiber | 6.01g | 22% | |
| Protein | 10.42g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 16% | |
| Calcium | 372mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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