Directions:
- Boil chicken in large pot, with water covering chicken. Cook until tender.
- While chicken is cooking, boil rice in separate pot.
- De-bone chicken once cooked.
- Strain broth through a strainer and place back on stove.
- Add chicken, taco seasoning, rotel, black beans, corn, rice.
- Squeeze limes into soup mixture.
- Add chopped cilantro and jalepeno.
- Add salt and pepper to taste.
- Let sit on stove on low heat for an hour or so to let flavors mix together.
- Top with avocado slices, grated cheese, sour cream, and cilantro.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 54.28mg | 2% | |
| Potassium | 156.45mg | 3% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 4% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 1% | |
| Sodium | 87.26mg | 2% | |
| Potassium | 251.49mg | 3% | |
| Total Carbs | 21.06g | 4% | |
| Sugars | 1.92g | 5% | |
| Dietary Fiber | 3.75g | 9% | |
| Protein | 5.23g | 7% | |
| Vitamin C | 16.8mg | 17% | |
| Iron | 1.4mg | 5% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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