Directions:
- Heat the oil in wok. Lower the heat slightly and add the cumin seeds, dried chillies, mixed onion, mustard and fenugreek seeds, fennel seeds,garlic slice and ginger. Fry for 1 minute.
- Add sliced onion and fry for 5 minutes until the onion are golden.
- Add the potatoes and fresh red and green chillies and mix well.
- Cover the wok with lid. Cook over a very low heat for about 7 minutes.
- Remove the pan from and serve hot with naan and raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.45 Kcal (718 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 123.01mg | 5% | |
| Potassium | 551.54mg | 12% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Sodium | 65.23mg | 5% | |
| Potassium | 292.45mg | 12% | |
| Total Carbs | 17.13g | 11% | |
| Sugars | 4.11g | 31% | |
| Dietary Fiber | 2.88g | 22% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 0.9mg | 10% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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