Beef Stew Recipe

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Ingredients:

Serving

Directions:

In hot skillet, put 2 tbsp oil, brown beef.
Let juices reduce by half.
Mix in onion soup mix and cover with water.
Add bay leaf, fines herbes, parsley and garlic.
Let simmer for 45 minutes or 1 hour.
Add potatoes and carrots.
Let simmer 45 minutes or until potatoes & carrots are done.
Add 3 tbsp of Bistro in a cup with a little bit of water to blend well and then add to the pot and stir to mix well.
Continue simmering for 10 minutes, stirring occasionally.
Let stand 5 minutes before serving.
Cook time is 1 hour & 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.98 Kcal (2692 kJ)
Calories from fat	316.32 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	140.68mg	47%
Sodium	1171.32mg	49%
Potassium	850.43mg	18%
Total Carbs	29.36g	10%
Sugars	5.21g	21%
Dietary Fiber	4.16g	17%
Protein	45.54g	91%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	39%
Iron	1.3mg	7%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	207.55 Kcal (869 kJ)
Calories from fat	102.1 Kcal
		% Daily Value*
Total Fat	11.34g	54%
Cholesterol	45.41mg	47%
Sodium	378.09mg	49%
Potassium	274.51mg	18%
Total Carbs	9.48g	10%
Sugars	1.68g	21%
Dietary Fiber	1.34g	17%
Protein	14.7g	91%
Vitamin C	1.6mg	8%
Vitamin A	0.4mg	39%
Iron	0.4mg	7%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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