Directions:
- Brown onion in hot skillet (about 10 minutes)-Optional.
- Combine all the ingredients, except the brown sugar, in a 5 quart Dutch oven or slow cooker.
- Mix lightly; simmer all day.
- The last half hour of cooking, add the brown sugar.
- The longer the better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.66 Kcal (882 kJ) | ||
| Calories from fat | 149.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 991mg | 41% | |
| Potassium | 300.44mg | 6% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 95.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 26% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 13% | |
| Sodium | 635.94mg | 41% | |
| Potassium | 192.8mg | 6% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 5.76g | 18% | |
| Vitamin C | 11mg | 29% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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