Directions:
- Drain liguid from whole kernel corn into cup.
- Beat eggs slightly in large bowl.
- Stir in whole kernel corn and 1/4 cup of the liquid and cream corn, evaporated milk, melted butter, onion, salt and pepper.
- Fold in crackers and diced cheese.
- Spoon into greased 8 cup baking dish.
- Bake at 325 for one hour.
- Let stand five mins before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.97 Kcal (1390 kJ) | ||
| Calories from fat | 175.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 120.95mg | 40% | |
| Sodium | 704.34mg | 29% | |
| Potassium | 165.8mg | 4% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 314.4 Kcal (1316 kJ) | ||
| Calories from fat | 166.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 30% | |
|---|---|---|---|
| Cholesterol | 114.55mg | 40% | |
| Sodium | 667.07mg | 29% | |
| Potassium | 157.03mg | 4% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 1.32g | 6% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 8.92g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 13% | |
| Calcium | 95.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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