Kamut Salsa Lettuce Wraps With Cojita Cheese Crumbles Recipe

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Kamut Salsa Lettuce Wraps With Cojita Cheese Crumbles
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Ingredients
7
Count
Nutrition
528
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook Kamut according to package directions in the water, drain if necessary.
  2. Brown ground beef, mix in salsa, spinach leaves, and mix with cooked Kamut.
  3. Spoon into romaine leaves.
  4. Top with crumbled cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.97 Kcal (2211 kJ)
Calories from fat 334.39 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 122.29mg 41%
Sodium 1816.21mg 76%
Potassium 218.99mg 5%
Total Carbs 17.59g 6%
Sugars 2.04g 8%
Dietary Fiber 1.98g 8%
Protein 33.31g 67%
Vitamin C 0.7mg 1%
Vitamin A 0.9mg 30%
Iron 1.3mg 7%
Calcium 554.3mg 55%
Amount Per 100 g
Calories 307.58 Kcal (1288 kJ)
Calories from fat 194.81 Kcal
% Daily Value*
Total Fat 21.65g 57%
Cholesterol 71.24mg 41%
Sodium 1058.09mg 76%
Potassium 127.58mg 5%
Total Carbs 10.25g 6%
Sugars 1.19g 8%
Dietary Fiber 1.15g 8%
Protein 19.41g 67%
Vitamin C 0.4mg 1%
Vitamin A 0.5mg 30%
Iron 0.8mg 7%
Calcium 322.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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