Gotta Empanada? Recipe

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Gotta Empanada?
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Ingredients
4
Count
Nutrition
94
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425°F.
  2. Brown meat in large skilllet; drain. Stir in salsa; remove form heat,.
  3. Place 1 crust on baking sheet; top with meat mixture, spreading to within 1-inch of edge. Cover with cheese and remaining crust; seal edges with fork.
  4. Bake 25 minutes or until golden brown. Cool 5 minutes before cutting into wedges to serve.
  5. SUBSTITUTE: Substitute Tex-Mex for Mozzarella shredded cheese.
  6. SPECIAL EXTRA: Top with 1 small chopped tomato and 2 tablespoons chopped cilantro just before serving. Serve with a mixed green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.11 Kcal (394 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 34.12mg 11%
Sodium 270.64mg 11%
Potassium 231.08mg 5%
Total Carbs 2.17g 1%
Sugars 1.04g 4%
Dietary Fiber 0.52g 2%
Protein 12.45g 25%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 116.99 Kcal (490 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 6%
Cholesterol 42.41mg 11%
Sodium 336.41mg 11%
Potassium 287.24mg 5%
Total Carbs 2.7g 1%
Sugars 1.29g 4%
Dietary Fiber 0.65g 2%
Protein 15.47g 25%
Vitamin C 0.6mg 1%
Iron 1.1mg 5%
Calcium 89.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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