Directions:
- Bring 2 cups water to a boil in a large Dutch oven. Add kale; cover and cook 2 minutes or until bright green and wilted. Drain kale in a colander, pressing until barely moist.
- Place pan over low heat. Add oil and garlic; cook 4 minutes or until garlic is just beginning to brown, stirring occasionally. Stir in the kale, salt, black pepper, and red pepper. Increase heat to medium-high, and cook 3 minutes or until tender, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.81 Kcal (221 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 224.37mg | 9% | |
| Potassium | 378.72mg | 8% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 91.3mg | 152% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.36 Kcal (140 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Sodium | 141.73mg | 9% | |
| Potassium | 239.23mg | 8% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 57.7mg | 152% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.5mg | 4% | |
| Calcium | 78.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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