Kale Turkey Burgers Recipe

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Ingredients:

Serving

2 lbs ground turkey (organic if possible)
1 bunch kale
1 onion
2 garlic cloves
salt & pepper
olives or coconut oil, for sauteing

Directions:

Chop the kale and saute' in oil. Dice the onions & garlic and add it to the kale. Using a hand blender or food processor, blend ingredients until well combined. Add ground turkey & mix well. Form into patties and grill or pan fry. Serve on a bun or over a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.97 Kcal (929 kJ)
Calories from fat	81.72 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	108.84mg	36%
Sodium	170.21mg	7%
Potassium	369.39mg	8%
Total Carbs	1.98g	1%
Sugars	0.74g	3%
Dietary Fiber	0.39g	2%
Protein	33.5g	67%
Vitamin C	1.6mg	3%
Iron	1.5mg	9%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	130.19 Kcal (545 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	14%
Cholesterol	63.84mg	36%
Sodium	99.83mg	7%
Potassium	216.65mg	8%
Total Carbs	1.16g	1%
Sugars	0.44g	3%
Dietary Fiber	0.23g	2%
Protein	19.65g	67%
Vitamin C	0.9mg	3%
Iron	0.9mg	9%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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