Directions:
- Coat a large non-stick skillet with cooking spray and heat over medium high heat.
- Saute the shallot or onion and the red pepper for 3 minutes.
- Add the Kale, Cabbage,prepared broth and Mrs. Dash.
- Cover and cook for 20 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 118.07mg | 5% | |
| Potassium | 604.98mg | 13% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 141.3mg | 236% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.2mg | 29% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 36.58 Kcal (153 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 61.42mg | 5% | |
| Potassium | 314.68mg | 13% | |
| Total Carbs | 7.32g | 5% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 2.35g | 9% | |
| Vitamin C | 73.5mg | 236% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 2.7mg | 29% | |
| Calcium | 85.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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