Directions:
- Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
- Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
- Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
- In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
- Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 288.64mg | 12% | |
| Potassium | 559.73mg | 12% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 105.9mg | 176% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 83.53 Kcal (350 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 8% | |
|---|---|---|---|
| Sodium | 220.79mg | 12% | |
| Potassium | 428.16mg | 12% | |
| Total Carbs | 11.09g | 5% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 4.26g | 11% | |
| Vitamin C | 81mg | 176% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 1.4mg | 10% | |
| Calcium | 139.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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