Arugula Pesto Recipe

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Arugula Pesto
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Ingredients:

Directions:

  1. Toast sunflower seeds in dry skillet 3 minutes, or until lightly browned. Transfer to food processor.
  2. Add arugula, olive oil, lemon juice, and garlic, and process until smooth. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.63 Kcal (924 kJ)
Calories from fat 192.38 Kcal
% Daily Value*
Total Fat 21.38g 33%
Sodium 5.97mg 0%
Potassium 93.03mg 2%
Total Carbs 4.71g 2%
Sugars 0.64g 3%
Dietary Fiber 0.83g 3%
Protein 4.53g 9%
Vitamin C 6.5mg 11%
Iron 0.8mg 4%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 379.58 Kcal (1589 kJ)
Calories from fat 330.97 Kcal
% Daily Value*
Total Fat 36.77g 33%
Sodium 10.27mg 0%
Potassium 160.05mg 2%
Total Carbs 8.1g 2%
Sugars 1.11g 3%
Dietary Fiber 1.43g 3%
Protein 7.79g 9%
Vitamin C 11.2mg 11%
Iron 1.4mg 4%
Calcium 76.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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