Directions:
- Toast sunflower seeds in dry skillet 5 minutes.
- Transfer to food processor.
- Add arugula, olive oil, lemon juice, and garlic, and process until smooth.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.47 Kcal (927 kJ) | ||
| Calories from fat | 192.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 96.96mg | 2% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 357.57 Kcal (1497 kJ) | ||
| Calories from fat | 310.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 33% | |
|---|---|---|---|
| Sodium | 9.7mg | 0% | |
| Potassium | 156.54mg | 2% | |
| Total Carbs | 8.03g | 2% | |
| Sugars | 1.22g | 3% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 7.31g | 9% | |
| Vitamin C | 12.9mg | 13% | |
| Iron | 1.3mg | 4% | |
| Calcium | 71.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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