Directions:
- Place garbanzo beans in a large bowl. Pour enough water over the beans to cover by several inches. Soak 8 hours to overnight. Rinse and drain the garbanzo beans thoroughly.
- Combine garbanzo beans, 3 cups water, tomatoes, 1 finely chopped onion, jalapeno pepper, vegetable oil, salt, turmeric, ground red chile pepper, and dried whole chiles in a large pot over medium-high heat; bring to a boil, reduce heat to medium-low, and cook until the garbanzo beans are tender, 3 to 4 hours, adding water as needed to keep about 1 inch of liquid at the bottom of the pot.
- Garnish with cilantro and 1 tablespoon finely chopped onion to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.45 Kcal (1601 kJ) | ||
| Calories from fat | 132.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Sodium | 606.48mg | 25% | |
| Potassium | 801.07mg | 17% | |
| Total Carbs | 50.54g | 17% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 14g | 56% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 4.7mg | 26% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 23% | |
|---|---|---|---|
| Sodium | 183.81mg | 25% | |
| Potassium | 242.79mg | 17% | |
| Total Carbs | 15.32g | 17% | |
| Sugars | 3.27g | 43% | |
| Dietary Fiber | 4.24g | 56% | |
| Protein | 4.54g | 30% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.4mg | 26% | |
| Calcium | 32.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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