Directions:
- Grease well 10 inch tube pan.
- Preheat oven at 350º.
- Cream margarine or butter with sugar until fluffy. Beat in lour, 1/2 cup at a time, with the remaining ingredients except coconut and nuts. Beat on low speed until mixture is well blended. On medium speed, beat 2 minutes, scraping bowl as you beat. Stir in coconut and nuts. Turn into prepared pan. Bake for 45 to 50 minutes or until golden brown. Remove from oven; let stand 10 minutes. Gently invert on cake rack; remove pan. When fully cooled, dust with powdered sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.2 Kcal (2002 kJ) | ||
| Calories from fat | 211.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 328.27mg | 14% | |
| Potassium | 323.83mg | 7% | |
| Total Carbs | 60.97g | 20% | |
| Sugars | 27.58g | 110% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 328.63 Kcal (1376 kJ) | ||
| Calories from fat | 145.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 36% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 21% | |
| Sodium | 225.59mg | 14% | |
| Potassium | 222.54mg | 7% | |
| Total Carbs | 41.9g | 20% | |
| Sugars | 18.96g | 110% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 5.62g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 56.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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