Directions:
- In pan, cook peas in 3 1/2 cups of the water over low heat for about 1/2 hour, or until the peas are soft and the water has almost completely evaporated.
- Set aside.
- In dry pan, stir fry onions 2 mins, add the oil and stir fry 2 mins more.
- Add the remaining 1/2c water, the tomato paste, chow, and salt, and continue to stir.
- Add the split peas and mix well over moderate heat for 3 mins, until everything is reduced to a thick, well seasoned puree.
- Serve warm with Injera.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.58 Kcal (312 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 300.7mg | 13% | |
| Potassium | 169.22mg | 4% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.14 Kcal (101 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Sodium | 97.31mg | 13% | |
| Potassium | 54.76mg | 4% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 5.6mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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