Directions:
- In dry pan over moderate heat, stir fry the onions for 4 mins to reduce the bulk, stirring constantly.
- Add the oil and stir fry for about 1 minute longer. Add the chow and tomato paste and contine to fry.
- Then add the salt and 1/4 of the water. Stir well. Add the beef cubes and the remaining water.
- Cover the pan and cook for 45 mins, or until the beef is tender.
- There should be a moderate amount of sauce. Serve warm with Injeera.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.86 Kcal (1029 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 486.47mg | 20% | |
| Potassium | 613.68mg | 13% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 19% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 24% | |
| Sodium | 171.65mg | 20% | |
| Potassium | 216.54mg | 13% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 1.4g | 16% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 9.18g | 52% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.9mg | 14% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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