Za'atar Extended Version Recipe

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Za'atar Extended Version
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Ingredients
11
Count
Nutrition
44
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup thyme
  • 1/4 cup sumac
  • 1 tsp sea salt
  • 1 tbsp coriander
  • 1 tbsp anise
  • 1 tbsp fennel
  • 1/2 tbsp cumin
  • 3 tbsp sesame seeds , plus
  • 1 tbsp sesame seeds

Directions:

  1. In a dry pan toast 3 tablespoons sesame seeds, almonds and sunflower seeds.
  2. When slightly toasted, remove from pan into a bowl to cool, toast the additional tablespoon sesame seeds, too, and let cool on a seperate plate.
  3. Put coriander, anise, fennel and cumin into the pan and toast until fragrant.
  4. Remove from pan into another bowl, let cool.
  5. When seeds and spices are completely cooled, put all except the additional tablespoon sesame seeds, thyme, sumac and salt into spice grinder (or coffee grinder or food processor), grind until halfway powdery, then add sea salt, thyme and sumac and just give it one more whizz to blend.
  6. Add in the additional tablespoon whole sesame seeds, blend with a wire whisk.
  7. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.99 Kcal (184 kJ)
Calories from fat 28.25 Kcal
% Daily Value*
Total Fat 3.14g 5%
Sodium 293.48mg 12%
Potassium 75.2mg 2%
Total Carbs 3.28g 1%
Sugars 0.34g 1%
Dietary Fiber 1.22g 5%
Protein 1.71g 3%
Vitamin C 5.4mg 9%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 234.03 Kcal (980 kJ)
Calories from fat 150.26 Kcal
% Daily Value*
Total Fat 16.7g 5%
Sodium 1561.2mg 12%
Potassium 400.04mg 2%
Total Carbs 17.47g 1%
Sugars 1.83g 1%
Dietary Fiber 6.51g 5%
Protein 9.08g 3%
Vitamin C 28.8mg 9%
Iron 9.6mg 10%
Calcium 367.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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