Directions:
- Place rice in medium bowl, cover with cold water. Let stand for 30 minutes.
- Heat ghee or peanut oil in large saucepan, add cloves, cinnamon, cardamom and seeds. Stir over high heat for 1 minute.
- Add turmeric, stir over high heat for 3 minutes.
- Drain rice.
- Stir in peas, stock and rice into saucepan. Bring to a boil.
- Reduce heat, cover and simmer for about 15 minutes or until all liquid is absorbed and rice is tender.
- Remove and discard cinnamon, cloves and cardamom before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 290.02mg | 12% | |
| Potassium | 287.22mg | 6% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.95 Kcal (192 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 4% | |
| Sodium | 185.16mg | 12% | |
| Potassium | 183.37mg | 6% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Curry
Vegetable oil, Onion, diced, Garlic cloves, minced and 12 more.. -
Yellow Rice
Ghee, Onion, chopped, Turmeric, Bay leaves and 8 more.. -
Mulligatawny Soup II
Ghee (clarified butter), or vegetable oil, Onion, chopped and 19 more.. -
Spiced Rice And Peas
Grain rice, Margarine, Cinnamon, Ground cardamom and 4 more.. -
Spiced Saffron Rice
Grain rice, Vegetable oil, A 3-inch cinnamon stick and 4 more.. -
Lamb Saag
Green chili, Garlic cloves, chopped and 19 more.. -
Rice Layered With Prawns
Onions, sliced and deep fried, Plain yogurt, Tomato puree and 14 more.. -
Kheema Pulao
Basmati rice, Cooking oil, Onions, minced, Garlic paste and 16 more.. -
Sweet Pineapple Yellow Rice
Basmati rice (only ), Turmeric powder, Sugar, Water and 6 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Beef Short Ribs in Cinnamon & Red Wine Sauce
Short rib of beef, bone in with excess fat trimmed off and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
