Easy White Chicken Chili Recipe

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Ingredients:

Serving

1 lb chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content)
1 cup chopped onion
1 (16 oz) can chicken broth
2 garlic cloves, chopped finely
2 tsp cumin seeds (ground will not withstand long cooking as well)
1/2 tsp dried oregano leaves
3 (15 oz) cans white beans, drained and rinsed ( great northern or cannellini)
2 1/2 cups chopped bell peppers ( you may use green, yellow, or red or a combination of the three which is what i do)
1 jalapeno pepper (you may want to do more or less depending on how much heat you like)

Directions:

In a 4 or 6 quart crockery cooker combine the chicken, onions, chicken broth, garlic, cumin and oregano.
Let cook awhile on low (approx 3-5 hours, depending on your schedule).
Add drained beans.
Now here is the important part if you don't want mushy chili. Add the bell peppers and jalapeño peppers (if using) no earlier than the last hour or hour and a half before serving.
Top each serving with shredded Monterey jack cheese and or broken tortilla chips if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.6 Kcal (840 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	68.03mg	23%
Sodium	75.8mg	3%
Potassium	316.38mg	7%
Total Carbs	8.34g	3%
Sugars	4.43g	18%
Dietary Fiber	2.15g	9%
Protein	14.37g	29%
Vitamin C	87.9mg	146%
Vitamin A	2mg	66%
Iron	34.9mg	194%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	89.61 Kcal (375 kJ)
Calories from fat	46.26 Kcal
		% Daily Value*
Total Fat	5.14g	18%
Cholesterol	30.39mg	23%
Sodium	33.86mg	3%
Potassium	141.33mg	7%
Total Carbs	3.72g	3%
Sugars	1.98g	18%
Dietary Fiber	0.96g	9%
Protein	6.42g	29%
Vitamin C	39.3mg	146%
Vitamin A	0.9mg	66%
Iron	15.6mg	194%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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