Directions:
- Preheat oven to 250 degrees.
- Melt butter. (I melt it in the oven while it's preheating in a 1 cup glass measuring cup.).
- Mix Worcestershire sauce, marinade, seasoned salt, garlic powder, and onion powder in small dish.
- Mix all 3 cereals, peanuts and pretzels in large bowl. Then pour into pan, cake pan or roasting pan (roasting pan is bigger and easier to stir later.).
- Mix seasoning mix into melted butter and pour evenly onto cereal mix. Stir very well.
- Bake at 250 for 1 hour, stirring every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.71 Kcal (2050 kJ) | ||
| Calories from fat | 212.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 999.77mg | 42% | |
| Potassium | 367.02mg | 8% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.8mg | 43% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.57 Kcal (1003 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 36% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 9% | |
| Sodium | 489.09mg | 42% | |
| Potassium | 179.55mg | 8% | |
| Total Carbs | 24.55g | 17% | |
| Sugars | 2.58g | 21% | |
| Dietary Fiber | 2.38g | 19% | |
| Protein | 6.26g | 26% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.8mg | 43% | |
| Calcium | 50.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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