Directions:
- Slice and steam the zucchini.
- Melt the butter and toss with the steamed zucchini, add the lemon juice, crushed garlic and chopped parsley.
- Serve with chicken, pork or any of your favour meats.
- You could also serve it with nice steamed white fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 6.97mg | 0% | |
| Potassium | 712.11mg | 15% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.44 Kcal (199 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 8% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 4% | |
| Sodium | 4.29mg | 0% | |
| Potassium | 437.82mg | 15% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 2.88g | 9% | |
| Vitamin C | 34.7mg | 94% | |
| Iron | 1mg | 9% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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