Directions:
- Toss zucchini with 3/4 teaspoon salt in a colander set over a bowl and let drain 20 minutes. Squeeze handfuls of zucchini in a kitchen towel to remove excess moisture.
- Melt 3 tablespoons butter in a 12-inch heavy skillet over medium heat, then cook bread crumbs, zest, thyme, and 1/8 teaspoon salt, stirring, until crumbs are golden, about 4 minutes. Transfer to a bowl and wipe out skillet, then cook garlic in remaining 3 tablespoons butter over medium-high heat, stirring, until fragrant, about 30 seconds. Add zucchini and sauté until softened slightly, 2 to 3 minutes. Serve zucchini topped with bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.99 Kcal (846 kJ) | ||
| Calories from fat | 154.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 15% | |
| Sodium | 9.41mg | 0% | |
| Potassium | 1053.1mg | 22% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 26% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 15% | |
| Sodium | 3.74mg | 0% | |
| Potassium | 418.75mg | 22% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 31mg | 130% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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