Just Right Rice/Oat Milk Recipe

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Just Right Rice/Oat Milk
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Ingredients
6
Count
Nutrition
390
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup cooked rice (i cook a whole batch of brown rice, then freeze 1/2 cup portions)
  • 1/2 tsp sea salt
  • 1/2 tsp vanilla
  • 3 tbsp honey

Directions:

  1. Add rice and oats to 2 cups water. Bring to boiling, then reduce heat to low and simmer for 15 minutes, stirring frequently.
  2. Add other ingredients while combination is still warm, so honey dissolves easily,.
  3. Blend together in a blender. Start at low speed, increasing speed to high gradually, until well blended.
  4. Add 2 cups of water (Can use ice cubes for part of this to cool milk more quickly), blending thoroughly.
  5. Have the remaining 2 cups of water (include part as ice cubes here too, if desired) waiting in a container.
  6. Strain the rice/oat mixture through a fine sieve. (I think the strained solids are a tasty small serving of cooked cereal).
  7. Add rice/oat milk to the water in container and shake well. This may be too thick for your liking. Just add more water until it reaches the desired consistency.
  8. Enjoy!
  9. (cooking time doesn't include time to cook rice before adding to recipe).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.81 Kcal (1632 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 763.2mg 32%
Potassium 235.73mg 5%
Total Carbs 80.12g 27%
Sugars 41.16g 165%
Dietary Fiber 4.37g 17%
Protein 6.37g 13%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 46.12 Kcal (193 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 10%
Sodium 90.3mg 32%
Potassium 27.89mg 5%
Total Carbs 9.48g 27%
Sugars 4.87g 165%
Dietary Fiber 0.52g 17%
Protein 0.75g 13%
Iron 0.3mg 12%
Calcium 12mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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