Directions:
- Heat stove to medium heat.
- Put oats and water [or milk, water and oats] in small saucepan. Heat to boiling, stirring frequently.
- Reduce heat and simmer, stirring, for four minutes more, till thick and creamy.
- Add salt.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 18.86mg | 1% | |
| Potassium | 19.59mg | 0% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.53g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.29 Kcal (353 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 1% | |
|---|---|---|---|
| Sodium | 57.33mg | 1% | |
| Potassium | 59.52mg | 0% | |
| Total Carbs | 15.38g | 2% | |
| Sugars | 4.99g | 7% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 1.6g | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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