Oatmeal Raisin Pancakes Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1/2 cup seedless raisin
1 tsp cinnamon
1/4 tsp vanilla
2 tsp honey
2 1/2 cups pastry flour
2 tbsp sodium-free baking powder
1/2 tsp baking soda
3/4 cup fat free egg substitute
2 1/2 cups nonfat milk

Directions:

In small bowl, mix together oats, raisins, cinnamon, vanilla, honey and enough water to cover oats; let soak 5 to 10 minutes.
Mix flour, baking powder, baking soda, egg substitute and milk in a large bowl; batter should not be too thin.
Drain liquid off oat mixture and stir into batter.
Use a 1/3 cup measure to ladle out batter.
Cook in nonstick skillet or griddle, coated lightly with vegetable cooking spray, if necessary.
Serve with lite syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.99 Kcal (2663 kJ)
Calories from fat	109.47 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	3.06mg	1%
Sodium	426.39mg	18%
Potassium	712.48mg	15%
Total Carbs	118.6g	40%
Sugars	59.57g	238%
Dietary Fiber	4.61g	18%
Protein	15.25g	30%
Vitamin C	0.9mg	2%
Iron	2.3mg	13%
Calcium	281.5mg	28%

Amount Per 100 g
Calories	157.08 Kcal (658 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	19%
Cholesterol	0.76mg	1%
Sodium	105.31mg	18%
Potassium	175.97mg	15%
Total Carbs	29.29g	40%
Sugars	14.71g	238%
Dietary Fiber	1.14g	18%
Protein	3.77g	30%
Vitamin C	0.2mg	2%
Iron	0.6mg	13%
Calcium	69.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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