Just Right - Chili Recipe

Posted by
Rate It!
Just Right - Chili
Add your photo!
Ingredients
12
Count
Nutrition
214
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray deep skillet or wok with veg oil.
  2. Add oil and heat over medium heat.
  3. Cook onions and green peppers approximately 3 minutes.
  4. Add meat and brown.
  5. Drain and return to skillet.
  6. Add beans and remaining ingredients.
  7. Bring to boil over medium heat.
  8. Reduce heat and simmer, covered, for 1 hour, stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.78 Kcal (895 kJ)
Calories from fat 99.39 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 44.18mg 15%
Sodium 364.35mg 15%
Potassium 682.67mg 15%
Total Carbs 15.05g 5%
Sugars 4.38g 18%
Dietary Fiber 4.55g 18%
Protein 15.67g 31%
Vitamin C 19.1mg 32%
Iron 4.3mg 24%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 109.53 Kcal (459 kJ)
Calories from fat 50.92 Kcal
% Daily Value*
Total Fat 5.66g 17%
Cholesterol 22.64mg 15%
Sodium 186.67mg 15%
Potassium 349.75mg 15%
Total Carbs 7.71g 5%
Sugars 2.24g 18%
Dietary Fiber 2.33g 18%
Protein 8.03g 31%
Vitamin C 9.8mg 32%
Iron 2.2mg 24%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top