Directions:
- ***All these amounts are aprox. and for single serving.
- Place spinach leaves in bowl and add all remaining ingredients except dressing. Top with dressing.
- **I buy Emerald glazed pecans that are actually called pecan pie, they are already glazed. I also buy almonds the butter toffee flavor which is found in the produce section. I have tried MANY different kinds of poppyseed dressing too, and they are not all the same, the best one I found is Briannas.
- This is a fantastic salad loaded with veggies and chocked full of flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1340.45 Kcal (5612 kJ) | ||
| Calories from fat | 933.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.74g | 160% | |
|---|---|---|---|
| Cholesterol | 64.8mg | 22% | |
| Sodium | 926.58mg | 39% | |
| Potassium | 997.53mg | 21% | |
| Total Carbs | 83.54g | 28% | |
| Sugars | 58.26g | 233% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 34.43g | 69% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.6mg | 31% | |
| Calcium | 740.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 305.5 Kcal (1279 kJ) | ||
| Calories from fat | 212.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 160% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 22% | |
| Sodium | 211.18mg | 39% | |
| Potassium | 227.35mg | 21% | |
| Total Carbs | 19.04g | 28% | |
| Sugars | 13.28g | 233% | |
| Dietary Fiber | 4.48g | 79% | |
| Protein | 7.85g | 69% | |
| Vitamin C | 11.7mg | 85% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.3mg | 31% | |
| Calcium | 168.8mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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