Ravo Recipe

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Ravo
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Ingredients
7
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

  • 4 cups milk
  • 4 tbsp cream of wheat (ravo or semolina)
  • 4 tbsp sugar
  • 1 tbsp butter
  • 1/2 tsp rose essence
  • 1/8 tsp cardamom
  • 1/8 tsp nutmeg

Directions:

  1. In a pan, melt the butter and add the ravo in it and fry it on a slow fire a little while in the butter, add the milk gradually t it, stirring all the time, add the sugar and keep stirring it till it thickens. (After adding all the milk and sugar you can cook it on high, but keep turning it or it will become lumpy). Close the stove and add essence and elchi-jaifal or only take 2 elci and crush it into fine powder and add to ravo for flavoring.
  2. OR.
  3. Just put milk, ravo and sugar all together with a little butter or ghee in a pan and keep stirring it on the flame till it thickens, then add the flavoring I wanted.
  4. Rose essence – You can get small bottles of essence. Rose essence is quite strong, so put just a little bit or you can put if you like vanilla essence instead. That also a little only if you cannot get rose essence. This is just for giving extra flavor. (Optional).
  5. Toast some sliced almonds and raisins and sprinkle on top for extra flavor. Serve with Boiled Eggs cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.44 Kcal (793 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 12.53mg 4%
Sodium 148.74mg 6%
Potassium 406.27mg 9%
Total Carbs 30.27g 10%
Sugars 20.11g 80%
Dietary Fiber 0.59g 2%
Protein 9.05g 18%
Iron 4.4mg 25%
Calcium 421.9mg 42%
Amount Per 100 g
Calories 70.04 Kcal (293 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 5%
Cholesterol 4.63mg 4%
Sodium 54.99mg 6%
Potassium 150.2mg 9%
Total Carbs 11.19g 10%
Sugars 7.43g 80%
Dietary Fiber 0.22g 2%
Protein 3.35g 18%
Iron 1.6mg 25%
Calcium 156mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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