Directions:
- Toast the spelt grains in a saucepan with olive oil for 5-10 minutes, then add 2-3 cups water or broth to cook. Spelt must be cooked thoroughly before adding to the casserole dish. Drain off any excess liquid once spelt is cooked.
- Preheat oven to 350°F
- Grease a 12 x 12 casserole dish, then line the bottom with the cooked spelt. Chop up the dinosaur kale in a food processor, then add that as a layer above the spelt. Chop the Romanesco cauliflower into individual florets, then nestle each floret into the spelt and kale mixture.
- Combine eggs, milk, and parsley into a blender and blend for 30 seconds. Evenly pour over the other ingredients in the casserole dish. Cover with aluminum foil.
- Bake the quiche for 30-40 minutes at 350°F It is finished when there is no liquid visible if you tip the pan to the side and look in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.21 Kcal (746 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 82.05mg | 27% | |
| Sodium | 39.49mg | 2% | |
| Potassium | 188.09mg | 4% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.45 Kcal (1053 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 8% | |
|---|---|---|---|
| Cholesterol | 115.76mg | 27% | |
| Sodium | 55.72mg | 2% | |
| Potassium | 265.39mg | 4% | |
| Total Carbs | 36.84g | 9% | |
| Sugars | 4.31g | 12% | |
| Dietary Fiber | 5.63g | 16% | |
| Protein | 12.14g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 11% | |
| Calcium | 60.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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