Ingredients:
- 1 egg
- 4 skinless and boneless chicken breast halves (about 4 oz each)
- 2 shallots , thinly sliced lengthwise
- 2 tbsp drained tiny capers
Directions:
- 1. Preheat oven to 350°F. Combine cornflakes, salt, pepper, and paprika in a bowl. In another bowl, lightly beat eggs with milk. Dip chicken into the egg mixture and then into the crumbs, coating well. Place on a foil-lined baking sheet.
- 2. Bake chicken for 40 minutes, or until golden and cooked through.
- 3. Meanwhile, chop parsley coarsely; place in a bowl with the shallots and capers. Sprinkle with salt and pepper. Toss parsley salad with oil and lemon juice.
- 4. Place a breast in each of 4 dinner plates. Top with parsley salad. Garnish with a lemon quarter and serve immediately.
- Per serving: 377 calories, 28g carbohydrates, 39g protein, 12g fat, 145mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.18 Kcal (2119 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 57.96mg | 19% | |
| Sodium | 409.46mg | 17% | |
| Potassium | 656.86mg | 14% | |
| Total Carbs | 89.67g | 30% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 121.3mg | 202% | |
| Iron | 16.9mg | 94% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 16% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 19% | |
| Sodium | 146.23mg | 17% | |
| Potassium | 234.58mg | 14% | |
| Total Carbs | 32.02g | 30% | |
| Sugars | 4.12g | 46% | |
| Dietary Fiber | 2.34g | 26% | |
| Protein | 6.2g | 35% | |
| Vitamin C | 43.3mg | 202% | |
| Iron | 6mg | 94% | |
| Calcium | 52mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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