Jumbled Pasta Bake Recipe

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Ingredients:

Serving

1 (340 g) package whole wheat noodles
2 tbsp olive oil
1 onion, chopped
1 garlic clove, finely chopped
1 carrot, chopped
1 celery, chopped
1 (28 oz) can plum tomatoes, crushed , with juices
2 zucchini, thinly sliced
2 red peppers, chopped
1 cup mushroom, sliced
1 tsp dried basil
1 tsp dried oregano
1/4 tsp red pepper flakes
2 tbsp all-purpose flour
1 (370 ml) can carnation evaporated milk (regular, 2%. or fat-free)
2 cups part-skim mozzarella cheese, shredded, divided
1/2 cup parmesan cheese, grated

Directions:

Preheat oven to 350°F Grease a 9x13-inch baking dish.
Cook noodles according to package directions,.
SAUCE: Heat olive oil in a large deep skillet or large pot. Cook onions, garlic, carrot, and celery until softened, about 3-5 minutes, Add tomatoes with juice and bring to a boil, lower heart and stir until starting to thicken.
Add next 6 ingredients and cook for 3 minutes. Stir in evaporated milk, cook until thickened, about 2-3 minutes, stirring constantly,.
Combine noodles, vegetable sauce, and 1 cup mozzarella cheese. Place in prepared baking dish. Sprinkle with remaining cheeses. Cover with foil and bake in preheated oven 30 minutes. Remove foil and continue baking for 20-30 minutes longer until golden, Let sit for 10 minutes before serving.
TIPS: Serve with a side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.6 Kcal (1003 kJ)
Calories from fat	133.37 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	43.43mg	14%
Sodium	480.66mg	20%
Potassium	244.05mg	5%
Total Carbs	8.47g	3%
Sugars	3.27g	13%
Dietary Fiber	1.61g	6%
Protein	17.85g	36%
Vitamin C	41.4mg	69%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	550.2mg	55%

Amount Per 100 g
Calories	164.16 Kcal (687 kJ)
Calories from fat	91.38 Kcal
		% Daily Value*
Total Fat	10.15g	23%
Cholesterol	29.76mg	14%
Sodium	329.31mg	20%
Potassium	167.21mg	5%
Total Carbs	5.8g	3%
Sugars	2.24g	13%
Dietary Fiber	1.1g	6%
Protein	12.23g	36%
Vitamin C	28.4mg	69%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	376.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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