Directions:
- Using a food processor, finely mince the appropriate ingredients listed above.
- In a saucepan, bring the lentils, vinegar, oil, and water to a boil.
- Reduce the temperature, and simmer, partly-covered, 30 minutes or until the lentils are soft and the liquid is absorbed.
- In the meantime (while lentils are cooking), saute remaining ingredients together over medium heat in butter and additional olive oil for 10 to 15 minutes and all are tender.
- When lentils are soft, and liquid is gone, place in large bowl and mash (or use food processor).
- Add the mushroom mixture to the mashed or processed lentils, and mix well.
- Chill for about 1 hour.
- Make 4-inch patties from chilled mixture.
- Note: uncooked burgers may be individually wrapped and frozen. For freezing, make patties, place wax paper between each patty and stack; wrap well and freeze (or wrap individually).
- To cook: Fry burgers in butter until brown, *or* broil about 8 minutes on each side. Try putting sesame seeds in pan to keep burgers from sticking to pan, if it is a problem.
- Serve either as patties, as burgers in a whole-wheat bun, or filling for a pita.
- Good with cheese melted on top, basil sprinkled on each burger is tasty also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 305.45mg | 13% | |
| Potassium | 408.57mg | 9% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 89.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 23% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 4% | |
| Sodium | 205.91mg | 13% | |
| Potassium | 275.43mg | 9% | |
| Total Carbs | 11.57g | 6% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 5.49g | 33% | |
| Protein | 5.59g | 17% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1.7mg | 14% | |
| Calcium | 46.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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