Hg Sliders Recipe

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Ingredients:

Serving

4 oz raw extra lean ground beef
2 slices light bread (40 - 45 calories each with at least 2g fiber per slice)
1/3 cup chopped onion
4 hamburger dill pickle slices
1/8 tsp salt
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp black pepper
ketchup and mustard

Directions:

Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated.
Divide seasoned beef evenly into four balls. Flatten and form each ball into a square patty on a plate. Using a knife, make four small slits on the top of each patty. Place in the freezer for 5 minutes.
Bring a pan sprayed with nonstick spray to medium-high heat on the stove.
Spread onion out on the pan. Place the patties on top of the onion, slit-side down, and cover the pan.
Cook for 3 - 4 minutes (no flipping necessary), or until cooked through.
Meanwhile, cut each slice of bread into four squares, for a total of eight pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup and/or mustard onto four pieces. Set aside.
Once patties are cooked through, scoop each one along with the onion beneath it onto one piece of bread.
Top each with a pickle chip and then another bread piece (or the other way around, if you want to be fancy!).
Let cool slightly, and then slide 'em into your mouth!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.91 Kcal (1310 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	70.31mg	23%
Sodium	842.48mg	35%
Potassium	552.49mg	12%
Total Carbs	30.62g	10%
Sugars	4.94g	20%
Dietary Fiber	6.25g	25%
Protein	30.63g	61%
Vitamin C	3.8mg	6%
Iron	5.1mg	29%
Calcium	408.4mg	41%

Amount Per 100 g
Calories	131.48 Kcal (550 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	10%
Cholesterol	29.54mg	23%
Sodium	353.99mg	35%
Potassium	232.14mg	12%
Total Carbs	12.87g	10%
Sugars	2.08g	20%
Dietary Fiber	2.63g	25%
Protein	12.87g	61%
Vitamin C	1.6mg	6%
Iron	2.2mg	29%
Calcium	171.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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