Chicken Rice Salad Recipe

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Chicken Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, combine mayonnaise, orange juice, vinegar, salt, ginger and garlic salt. Pour over salad and toss. Refrigerate. Just before serving, fold in the oranges and almonds. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.83 Kcal (2084 kJ)
Calories from fat 328.76 Kcal
% Daily Value*
Total Fat 36.53g 56%
Cholesterol 48.17mg 16%
Sodium 829.24mg 35%
Potassium 453.57mg 10%
Total Carbs 25.83g 9%
Sugars 2.48g 10%
Dietary Fiber 2.7g 11%
Protein 19.46g 39%
Vitamin C 17.3mg 29%
Iron 1.8mg 10%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 243.28 Kcal (1019 kJ)
Calories from fat 160.66 Kcal
% Daily Value*
Total Fat 17.85g 56%
Cholesterol 23.54mg 16%
Sodium 405.23mg 35%
Potassium 221.65mg 10%
Total Carbs 12.62g 9%
Sugars 1.21g 10%
Dietary Fiber 1.32g 11%
Protein 9.51g 39%
Vitamin C 8.5mg 29%
Iron 0.9mg 10%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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