Aloha Muffins Recipe

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Aloha Muffins
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Ingredients
14
Count
Nutrition
307
Calories
Total time
40
Minutes
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Ingredients:

  • 1 20 oz. can crushed pineapple
  • 1/2 cup slivered almonds
  • 2 cups flour
  • 1 cup sugar
  • 1 tsp. baking soda
  • 1 tsp. salt
  • 1 3 0 z. package. cream cheese, softened
  • 2 tsp. vanilla
  • 1 egg
  • 1/2 cup sour cream
  • 1 cup powdered sugar , sifted

Directions:

  1. Preheat oven to 350
  2. Drain pineapple, reserving syrup for glaze
  3. In mixing bowl, sift flour, soda and salt
  4. In another mixing bowl, cream together sugar, cream cheese, vanilla and egg
  5. Add dry ingredients, alternately with sour cream and mix well
  6. Fold in pineapple and combine
  7. Heavily grease muffin tins
  8. Divide almonds among tins
  9. Add muffin batter to tins
  10. Bake 20 minutes, then check
  11. Remove to rack after cooling for 10 minutes
  12. When completely cool, glaze muffins
  13. Glaze
  14. Combine all ingredients and stir until blended
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.3 Kcal (1287 kJ)
Calories from fat 134.51 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 21.46mg 7%
Sodium 613.26mg 26%
Potassium 410.26mg 9%
Total Carbs 39.84g 13%
Sugars 19.73g 79%
Dietary Fiber 1.93g 8%
Protein 4.82g 10%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 317.95 Kcal (1331 kJ)
Calories from fat 139.17 Kcal
% Daily Value*
Total Fat 15.46g 23%
Cholesterol 22.2mg 7%
Sodium 634.53mg 26%
Potassium 424.49mg 9%
Total Carbs 41.22g 13%
Sugars 20.41g 79%
Dietary Fiber 1.99g 8%
Protein 4.99g 10%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 78.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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