Julie's Chicken & Broccoli Stir Fry Recipe

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Julie's Chicken & Broccoli Stir Fry
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Ingredients:

  • 4 oz r.p.cup. boneless skinless chicken breast sngl
  • 1 1/2 tbsp soy sauce
  • 1 clove garlic, raw
  • 1 tbsp water

Directions:

  1. Cut up chicken breast into 1/2 inch strips or 1 inch chunks.
  2. Dredge chicken in flour and dust off excess.
  3. Add 0.5 tbsp of oil in a hot pan.
  4. Add chicken and stir fry until almost done, about 3-4 minutes. Remove from pan.
  5. Clean out the pan with paper towels, add rest of oil.
  6. Cook garlic until fragrant, then add broccoli and cook for about 2-3 minutes.
  7. Add water and soy sauce, and then return chicken to pan.
  8. Season with pepper and/or salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.3 Kcal (826 kJ)
Calories from fat 123.37 Kcal
% Daily Value*
Total Fat 13.71g 21%
Sodium 1539.21mg 64%
Potassium 365.2mg 8%
Total Carbs 14.92g 5%
Sugars 2.39g 10%
Dietary Fiber 3.29g 13%
Protein 6.66g 13%
Vitamin C 81.9mg 137%
Iron 1.6mg 9%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 125.5 Kcal (525 kJ)
Calories from fat 78.47 Kcal
% Daily Value*
Total Fat 8.72g 21%
Sodium 979.02mg 64%
Potassium 232.29mg 8%
Total Carbs 9.49g 5%
Sugars 1.52g 10%
Dietary Fiber 2.1g 13%
Protein 4.24g 13%
Vitamin C 52.1mg 137%
Iron 1mg 9%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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