Directions:
- Cook spaghetti to packet instructions.
- Meanwhile halve the tomatoes and add to a bowl with the sweetcorn.
- Drizzle over the olive oil and vinegar and shake in the herbs and seasoning.
- Mix the the contents of the bowl with your hands and gently squash the tomatoes.
- Serve the spaghetti with the sauce mixed in and crush the crispbread and mix it into the spaghetti and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.41 Kcal (3163 kJ) | ||
| Calories from fat | 183.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 127.24mg | 5% | |
| Potassium | 1637.18mg | 35% | |
| Total Carbs | 123.84g | 41% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 84.6mg | 470% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.33 Kcal (408 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 31% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 16.39mg | 5% | |
| Potassium | 210.95mg | 35% | |
| Total Carbs | 15.96g | 41% | |
| Sugars | 2.72g | 84% | |
| Dietary Fiber | 1.19g | 37% | |
| Protein | 3.11g | 48% | |
| Vitamin C | 9.6mg | 124% | |
| Iron | 10.9mg | 470% | |
| Calcium | 14.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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