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Grilled Burgers & 3-Bean Salad Recipe

Grilled Burgers & 3-Bean Salad Recipe

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Ingredients:

Serving

6 oz lean ground sirloin or bison
1 tsp olive oil
1/2 cup green beans, fresh or frozen, thawed
1/2 cup canned white beans, rinsed and drained
1/2 cup canned kidney beans, rinsed and drained
1/2 cup chopped carrot
1/2 cup chopped green bell pepper
2 tbsp low-fat italian vinaigrette
romaine lettuce leaves
2 (11/2-oz) whole-grain hamburger buns

Directions:

Divide beef into 2 equal portions, shaping each into a 1/2-inch-thick patty. Rub olive oil on both sides of patties.
Heat a nonstick skillet or grill pan over medium heat. Place patties in pan; cook 6 minutes on each side, or until a meat thermometer inserted into middle of burger registers 160ï¿1/2.
Combine green beans, white beans, kidney beans, carrot, bell pepper, and vinaigrette in a bowl; toss gently.
Serve burgers and a few lettuce leaves on whole-grain buns with bean salad on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.07 Kcal (2613 kJ)
Calories from fat	172.33 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	134.38mg	45%
Sodium	578.53mg	24%
Potassium	1295.1mg	28%
Total Carbs	66.15g	22%
Sugars	17.29g	69%
Dietary Fiber	16.2g	65%
Protein	47.77g	96%
Vitamin C	110.7mg	185%
Vitamin A	3mg	100%
Iron	45.8mg	254%
Calcium	419.9mg	42%

Amount Per 100 g
Calories	98.33 Kcal (412 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	29%
Cholesterol	21.17mg	45%
Sodium	91.15mg	24%
Potassium	204.05mg	28%
Total Carbs	10.42g	22%
Sugars	2.72g	69%
Dietary Fiber	2.55g	65%
Protein	7.53g	96%
Vitamin C	17.4mg	185%
Vitamin A	0.5mg	100%
Iron	7.2mg	254%
Calcium	66.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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