Directions:
- Place margarine on a large-rimmed cookie sheet, and put in oven set at 350°. The margarine will melt as the oven pre-heats. Meanwhile, slice chicken in long, even strips. In another shallow bowl, combine egg and milk, beating until well blended.
- In another shallow bowl, combine potato flakes, garlic powder and Parmesan. Roll chicken pieces first in the egg mixture, then in the dry mixture. Dip briefly in the melted margarine which is in the large cookie sheet, and line up in rows at the other end of the same cookie sheet. Bake 45 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.97 Kcal (1176 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 81.8mg | 27% | |
| Sodium | 1100.84mg | 46% | |
| Potassium | 642.73mg | 14% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 199.13 Kcal (834 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 18% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 27% | |
| Sodium | 780.18mg | 46% | |
| Potassium | 455.51mg | 14% | |
| Total Carbs | 16.41g | 8% | |
| Sugars | 2.28g | 13% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 16.72g | 47% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 93.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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