Directions:
- Place the chicken strips side by side in a broiling pan. In a cup or small bowl, stir together the ketchup, olive oil, white wine vinegar, oregano, mustard powder and curry powder. Pour over the chicken. Allow the chicken to marinate while you preheat the oven's broiler.
- Broil uncovered for 15 minutes with the meat about 6 inches from the heat. Just until the chicken is cooked through, but not browned. If left too long, it will turn stringy and dry.
- Place hot chicken into pita pockets and spoon some of the juices from the pan over it. Top with salad greens and plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1015.65 Kcal (4252 kJ) | ||
| Calories from fat | 629.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.96g | 108% | |
|---|---|---|---|
| Cholesterol | 161.39mg | 54% | |
| Sodium | 2042.75mg | 85% | |
| Potassium | 754.31mg | 16% | |
| Total Carbs | 50.05g | 17% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 45.7g | 91% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 231.21 Kcal (968 kJ) | ||
| Calories from fat | 143.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 108% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 54% | |
| Sodium | 465.03mg | 85% | |
| Potassium | 171.72mg | 16% | |
| Total Carbs | 11.39g | 17% | |
| Sugars | 2.86g | 50% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 10.4g | 91% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.5mg | 12% | |
| Calcium | 42.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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