Directions:
- Wash rice put in a stock pot with chicken stock or wather.
- Bring to the boil over high heat and add 4 cups water.
- Bring back to the boil, then turn heat to low.
- Partly cover pot, simmer for about 1 1/2 hours, stirring occasionally and adding water as neccessary (Probably 2 cups more).
- Add ginger and bacon, if using, and simmer for about an hour.
- Jook should have a porridge-like cosistency.
- If it becames very thick, add water.
- When done, it will be soupy and creamy.
- Remove the bacon slab, and serve jook seasoned with salt or soy sauce, then garnished with minced bacon, spring onions and peanuts.
- Drizzle with sesame oil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.73 Kcal (1414 kJ) | ||
| Calories from fat | 156.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 10% | |
| Sodium | 678.11mg | 28% | |
| Potassium | 247.43mg | 5% | |
| Total Carbs | 30.26g | 10% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.61 Kcal (936 kJ) | ||
| Calories from fat | 103.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 27% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 10% | |
| Sodium | 448.98mg | 28% | |
| Potassium | 163.83mg | 5% | |
| Total Carbs | 20.03g | 10% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 10.17g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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